Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss

As much as we all like to believe that what’s on the inside is the only thing that counts, it’s not true. The physical appearance, particularly health and hygiene of an individual, plays an integral role on the way one is perceived.

For those of you who want to insure that they’re in tip-top shape, this recipe is bound to help you. Whether its brittle nails, insomnia, or hair loss, just this single change in your weekly routine will have you looking healthier and fresher than every before.

Read on to find out the amazing secret!

You have two adrenal glands, each located on top of one of your kidneys. These grape-sized endocrine glands help with the secretion of particular hormones.

The adrenal glands are responsible for secreting the hormones that regulated stress, improve your immune system, regulate your metabolism as well as improve your blood pressure. 

Additionally, these glands help with the secretion of sex hormones. When you have an disorder pertaining to your adrenal glands, you have too many or too little of these hormones released, both of which can be problematic. 

I bet you didn’t know that improving your adrenal gland can also help improve your nail health, circadian rhythm, and promote the grow of cells, including hair follicles.

Here’s a quick home remedy that, when used on a regular basis, will help reduce and diminish the aforementioned symptoms pertaining to brittle nails. 

This remedy involves a mixture recipe. The recipe, made to improve the health of your adrenal glands, involves 2 teaspoons in the mornings approximately 2 to 3 times a week.